Welcome to the Practice of Meditation!
Whether you have been meditating for years or are getting started (or maybe just THINKING about getting started), here you will learn to practice mindfulness tools including meditation to help you discover your best self.
THE LATEST ON THE BLOG
Practicing meditation and mindfulness has had a huge impact on my life. But recently I realized how much it has helped me on my weight loss journey. It’s actually played a HUGE role and is critical to my success. I can see now that MINDSET is the key to my success...read more
I’ve never been a morning person. I’ve been a night owl since I was a kid and I’m more creative and productive at night than I am during the day.Mornings have always been a struggle. I would hear people talk about their awesome morning routines and I'd try - I’d have...read more
We all know by now how great meditation is for us. And with practicing meditation, some is better than none at all, but you can’t just do it every once in a while and expect it to really change your life.BUUUUT....When you do practice meditation regularly, it is...read more